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Balancing High Careers and Family

September 30, 20243 min read

Balancing High Careers and Family

Feeling overwhelmed by the demands of a high-powered career and family responsibilities? You’re not alone.

Many moms today find themselves stuck between the pressures of their professional aspirations and the needs of their families. It’s a common struggle—and one that I, too, have faced head-on. 


A few years ago, I moved to Canada with my husband hoping I can continue to advance my medical career. I took all the exams to qualify for residency training here, and I was almost there! I even got two interviews from prestigious universities. As I was evaluating my CV and qualifications, it became clear that the process might take longer than I had anticipated. There was even a thought of going back to the Philippines for more exposure in my independent practice. But then, reality hit me. I realized that pursuing more training would mean sacrificing precious time with my husband and kids.


It was a hard call, but I knew I needed to take charge of my life!

family


Here are three valuable tips that really helped me navigate these dilemmas:


1. Revisit Your Non-Negotiables

At a certain point, I realized that I couldn't compete on all fronts without sacrificing my sanity or the well-being of my kids. This realization led me to reassess my non-negotiables—essentially, my family. Understanding that my primary commitment was to my kids and husband enabled me to prioritize and modify my career accordingly. I decided to continue working in the medical field but sought part-time opportunities that wouldn't demand constant juggling between professional training and family responsibilities. Acknowledging your strengths and limits is crucial to this process.


Action Step: Create a list of your non-negotiables. Write down what is most important to you and use this list to guide your decisions regarding work and family commitments.


2. Master Time Management

Effectively managing time has been a game-changer for me. Establishing a solid morning routine had an enormous impact. By waking up at 4 a.m., I had those precious early morning hours to take care of myself, prepare mentally, physically and spiritually for the day ahead, and ensure I felt great before diving into the day's responsibilities. This routine allowed me to balance part-time work while still being fully present for my kids.


Action Step: Identify a block of quiet time in your schedule to create a morning routine. Use this time to care for yourself and prepare for the day ahead. Experiment with different routines until you find one that sets a positive tone for your day.

3. Plan Ahead

Planning ahead is indispensable. Every Saturday, I sit down and map out the week ahead. This planning helps me decide whether I need to focus more on work or family during the upcoming week. It also ensures that I allot enough quality time for my kids and my husband, ensuring that they don't feel neglected even during busy periods.


Action Step: Dedicate a specific time each week for planning. Sit down with a calendar and outline your upcoming week. Identify key tasks for work and plan family activities to ensure balanced time for both.


Feeling torn between your career and family? What’s one non-negotiable in your life that you can prioritize today?

Balancing high-demand careers and family is all about finding and sticking to your non-negotiables, mastering time management, and planning effectively. If you can manage both without sacrificing yourself or your family’s needs, that's fantastic. But if you find it impossible to balance everything, it’s essential to be honest with yourself and make necessary adjustments. Prioritize what truly matters to you and be willing to make modifications to achieve a happier, more balanced life.


You’ve got this Momma!


With Love and Gratitude,

Geraldine B. - Your Mom Coach

GERALDINE

A devoted mother to three beautiful girls, a former physician from the Philippines, and a passionate coach dedicated to empowering mothers with small children. My journey from practicing medicine to moving to Canada in 2014 with my husband has been filled with love, learning, and discovering my true calling: to support and uplift mothers in their unique journeys.Before fully stepping into my coaching journey, I gained valuable experience working with a Mental Health and Addiction Recovery Program for the government and volunteering at my local Crisis Line, including Talk Suicide Programs. These experiences granted me the privilege of connecting with people, particularly mothers from all walks of life and witnessing firsthand the challenges and triumphs of motherhood.

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Frequently Asked Questions

What can I expect from life coaching for mothers, and what outcomes can I expect at the end of the coaching session?

My coaching for mothers focuses on helping you cultivate the mindset and habits necessary for a healthier life. By the end of our sessions, you can expect to achieve your specific goals tailored to your needs, along with developing the mindset and healthy habits required to reach them. With my holistic approach drawing from medicine and counseling, I provide guidance, motivation, and proven strategies for transformative outcomes. Your commitment and active participation are key to our journey toward positive change. I look forward to partnering with you on this empowering path.

What can I expect during my first free coaching session?

Your first free coaching session is a friendly meet and greet where we get to know each other. It's an opportunity to explore if we're the right fit for your transformative journey. There's no obligation to sign up for my coaching program during this session. Let's connect and see if we resonate. I look forward to the possibility of working together to help you thrive.

What are the products and services you in your coaching?

I offer personalized one-on-one coaching sessions for mothers over 3-6 months, as well as flexible per hour coaching services. Additionally, I conduct transformative group coaching sessions for a collaborative six-week program. These services are designed to support your journey towards a healthier and happier life. Feel free to reach out for more information or to explore these options further. I look forward to working together to help you thrive.

How long does it typically take to see results from life coaching for mothers?

Although some of my clients experience results after the first session, others may see progress after a few weeks or even a month. The timeline for results truly depends on the effort and dedication you put into the process. In most cases, moms tend to experience significant results or find inspiration after about two weeks of coaching with me. It's important to note that every mom's needs and circumstances are unique, and the pace of progress can vary accordingly.

What other products and services do you have?

I offer keynote speaking for women's conferences and workshops for various groups, including young people. I am flexible in my approach and can tailor my presentations to suit the specific needs of the audience. Topics include intentional living, parenting, budgeting, cultivating a healthy mindset, and more. Connect with me on social media for daily inspiration. Interested in booking me or staying connected? Reach out to inspire and empower your audience!

What are your credentials and what sets you apart as a mom coach?

As a mother myself, I lead by example and embody the principles I teach. With a background as a physician, I bring a unique perspective to coaching. Additionally, my experience in counseling, particularly in action planning and crisis intervention on suicide hotlines, has equipped me with valuable skills in supporting individuals during challenging times. I take a holistic approach to coaching, offering tailored support based on each client's needs. I meet clients where they are, motivating them to push forward and holding them accountable to overcome barriers.

How much is the cost of your coaching program?

The cost of my coaching program varies based on the services offered. I prioritize my client's needs and offer flexible payment options. If you're not satisfied within 30 days, I provide a money-back guarantee to ensure your investment adds value to your life.